Gut Health and Hormones: The Hidden Connection

Your gut is home to trillions of microorganisms, collectively known as the gut microbiome. These bacteria, fungi, and viruses play a crucial role in digestion, immune function, and even mood regulation. But their influence doesn’t stop there; they also impact hormonal health in several ways: 1. Estrogen metabolism The gut plays a crucial role in […]

Top Foods for Supporting Hormonal Health After 40

As women move into their 40s, hormonal changes become a central part of health and well-being. These changes, including shifts in estrogen, progesterone, and other key hormones, can lead to symptoms like weight gain, fatigue, mood swings, and disrupted sleep. However, nutrition is a powerful ally in maintaining hormonal balance and overall vitality. By focusing […]

8 natural supplements to upgrade your sleep

Read time: 5 minutes Sleep is crucial for overall health and well-being, playing a vital role in various bodily functions. It is during sleep that the body repairs tissues, consolidates memories, and regulates hormones. Insufficient sleep can lead to a myriad of health problems. These may include impaired cognitive function, weakened immune system, and increased […]

The perfect bedtime routine for women over 40

Read time: 6 minutes Women over 40 often struggle to get enough good quality sleep due to a variety of factors. The first, and probably most influential, is hormonal changes. These women are starting to experience natural changes in their estrogen and progesterone levels. These hormonal changes can disrupt ideal sleep patterns. Another hormone that […]