Strength Training for Women Over 40: the Ultimate Anti-Aging Tool
In this post, I share how strength training for women over 40 is the ultimate anti-aging tool. If you had told me in my 20s that lifting heavy weights in my 40s would be the secret to energy, confidence, and even hormonal balance—I probably would’ve laughed and sprinted away on a long run instead. Back […]
A Guide to Estrogen Dominance in Women Over 40
I’ll be honest – when I hit 40, my body began to change drastically. It didn’t help that I was diagnosed with breast cancer at age 39 and thrusted into medical menopause over night, but for the first time in my life I felt my youth slipping away. Now that I’m 41 and past all […]
How to Boost Your Metabolism in Your 40s: 6 Proven Strategies
If you’ve noticed that your metabolism isn’t what it used to be, you’re not alone. Many women in their 40s feel like their bodies are slowing down. Suddenly, foods that never seemed to affect your weight start making a difference, and energy levels dip more than before. The good news? You can learn how to […]
Breast Health and Self-Exams: A Personal Journey to Empowerment
At 39, I was blindsided by a breast cancer diagnosis. My life changed overnight, and I was thrown into medical menopause due to my treatment. As overwhelming as it was, it taught me just how crucial breast health is—and how empowering it can be to take control of your own health. In this post, I’m […]
Gut Health and Hormones: The Hidden Connection
Your gut is home to trillions of microorganisms, collectively known as the gut microbiome. These bacteria, fungi, and viruses play a crucial role in digestion, immune function, and even mood regulation. But their influence doesn’t stop there; they also impact hormonal health in several ways: 1. Estrogen metabolism The gut plays a crucial role in […]
Top Foods for Supporting Hormonal Health After 40
As women move into their 40s, hormonal changes become a central part of health and well-being. These changes, including shifts in estrogen, progesterone, and other key hormones, can lead to symptoms like weight gain, fatigue, mood swings, and disrupted sleep. However, nutrition is a powerful ally in maintaining hormonal balance and overall vitality. By focusing […]
8 natural supplements to upgrade your sleep
Read time: 5 minutes Sleep is crucial for overall health and well-being, playing a vital role in various bodily functions. It is during sleep that the body repairs tissues, consolidates memories, and regulates hormones. Insufficient sleep can lead to a myriad of health problems. These may include impaired cognitive function, weakened immune system, and increased […]
The perfect bedtime routine for women over 40
Read time: 6 minutes Women over 40 often struggle to get enough good quality sleep due to a variety of factors. The first, and probably most influential, is hormonal changes. These women are starting to experience natural changes in their estrogen and progesterone levels. These hormonal changes can disrupt ideal sleep patterns. Another hormone that […]