8 natural supplements to upgrade your sleep

Read time: 5 minutes Sleep is crucial for overall health and well-being, playing a vital role in various bodily functions. It is during sleep that the body repairs tissues, consolidates memories, and regulates hormones. Insufficient sleep can lead to a myriad of health problems. These may include impaired cognitive function, weakened immune system, and increased […]

The perfect bedtime routine for women over 40

Read time: 6 minutes Women over 40 often struggle to get enough good quality sleep due to a variety of factors. The first, and probably most influential, is hormonal changes. These women are starting to experience natural changes in their estrogen and progesterone levels. These hormonal changes can disrupt ideal sleep patterns. Another hormone that […]