Life Renovation Program

This is a 12-week small group coaching program for women interested in balancing their hormones, delaying aging and losing stubborn body fat.   Each week we will cover the following topics in our 1-hour small group coaching sessions.  The next group launches on June 1 and available time slots include: Tuesdays at 10am (MST) or Thursdays at 4pm (MST). Once you enroll, you will be able to select which of these options works for you.  Each coaching call will be recorded and the recording will be shared with only your group.  This is helpful for those who have to miss a call or for those who want to go back and refresh their memory on something that was covered.

Upon enrollment, you will have access to the online program materials for 1-year.  You’ll also gain access to my resource library for the entire 12 weeks of the program.  This resource library contains e-books, cheat sheets, guides and other downloads that provide you with the knowledge and tools to succeed in this program.

The cost of the program includes:

• 12 weekly video lessons (described in the curriculum below) ($199 value)
• Three 4-week meal plans with recipes and grocery lists ($297 value)
• One 4-week exercise program to build muscle and lose fat ($99 value)
• 12 weekly small group coaching calls ($1,440)
• One 30-minute transformation session (private coaching) ($150 value)
• A program workbook ($50 value)
• Access to my entire resource library for 12 weeks ($1,297)

The program curriculum is:

PHASE 1: Detoxify

• Week 1: Goal setting and overview of the 4-week gentle cleansing protocol
• Week 2: How to identify, manage and reduce stress
• Week 3: Reducing exposure to toxins in your life
• Week 4: Eliminating overwhelm in a world of transformation

PHASE 2: Nourish

• Week 5: Nourishing with the 5 categories of nutrients
• Week 6: Mindful eating: Establishing a healthy relationship with food
• Week 7: Non-food ways to nourish your body, mind and soul
• Week 8: Optimizing your nourishment with bio-hacks

PHASE 3: Transform

• Week 9: Your physical transformation: how to gain muscle, lose body fat and feel better
• Week 10: Creating habits that support your goals and breaking ones that don’t
• Week 11: The key qualities of a bulletproof mindset
• Week 12: Strategies for continuing your transformation after the program