Nourish Inner Circle Current Status Not Enrolled Price $197.00 Get Started orLog In Course Content Phase 1: Detoxify Goal setting and overview of the 4-week gentle cleansing protocol How to identify, manage and reduce stress Reducing exposure to toxins in your life Eliminating overwhelm in a world of information overload Phase 2: Nourish Nourishing with the 5 categories of nutrients Mindful eating: establishing a healthy relationship with food Non-food ways to nourish your body, mind and soul Optimizing your nourishment with bio-hacks Phase 3: Transform Your physical transformation: how to gain muscle, lose body fat and feel better Creating habits that support your goals and breaking ones that don’t The key qualities of a bulletproof mindset Strategies for continuing your transformation after the program
