Mindful Eating
WORKSHOP
Are you ready to improve develop a deeper awareness of your eating habits and behaviors?
Enroll in this self-paced workshop and learn the principles of mindful eating, how to shift mindless habits, and actionable strategies for more fulfilling eating experiences.
Embrace a more intentional and enjoyable approach to eating, celebrating food as nourishment for the body, mind, and soul.
mINDFUL eATING wORKSHOP
Learn how to align your eating habits with your health goals while honoring the sensory and emotional aspects of nourishing your bodies.
Original price: $39.99
ON SALE FOR $9.99
Includes:
- 1-hour video lesson on mindful eating
- Mindful Eating Workshop Workbook
- 3 simple recipes to practice connecting to your food
- [BONUS] 6-week Mindfulness Challenge
- [BONUS] Mindful Eating Guide
- [BONUS] Control Your Cravings Guide
This workshop is for:
Health and wellness enthusiasts
Individuals striving to align their eating habits with their health goals while honoring the sensory and emotional aspects of nourishing their bodies.
People experiencing stress or overwhelm
Those who turn to food as a coping mechanism or struggle with over- or undereating due to stress and want tools to build greater self-awareness and compassion.
Anyone seeking to reconnect with food
Individuals who want to embrace a more intentional and enjoyable approach to eating, celebrating food as nourishment for the body, mind, and soul.
What's covered in this workshop?
Factors that influence our food choices
Ever wonder why certain foods call your name, why you reach for snacks at specific times, or why some eating habits stick while others don’t? Join me as we explore the factors that influence your food decisions. From biology and psychology to culture, environment, and emotions, we’ll uncover the hidden drivers behind your choices and share actionable tips to create more intentional, aligned, and satisfying eating habits. Get ready to transform the way you think about food and take charge of your decisions!
Core principles of mindful eating
In this workshop, I’ll share the 5 Core Principles of Mindful Eating and how they can help you break free from mindless habits, foster a deeper connection with your food, and create a more balanced relationship with eating. Learn how to savor every bite, tune into your body’s signals, and make choices that truly support your well-being.
The mindful eating cycle
What if you could transform the way you think about food and eating, one step at a time? In this workshop, we’ll explore the Mindful Eating Cycle—a powerful framework to help you understand the “why,” “when,” “what,” and “how” of your eating habits. Discover how to identify and break free from patterns of mindless eating, tune into your body’s true needs, and develop a healthier, more intentional relationship with food.
8 mindful eating tools
Ready to bring intention and balance back to your eating habits? In this workshop, I’ll introduce you to 8 Mindful Eating Tools designed to help you slow down, savor your meals, and reconnect with your body’s natural cues. From practical techniques to mindset shifts, these tools will empower you to make thoughtful food choices, overcome emotional eating, and create a more joyful, nourishing relationship with food.
